Most people's home entertainment is watching TV, for a long time sitting and lying on the sofa drinking fruta planta tea, eating snacks seems to be very nice, but unhealthy, not only hurt the eyes and easy fatigue. By advertising time may wish to do some simple activities.
1. the first sitting, then put his hands after crossing in the brain, elbows open, chest, side breathing, while the interaction falls hip chair, upper body down to the hips and stretching into the opposite direction, such movement around the done five times, not easy to do on the side to do more five times.
Such exercises can correct back position, so that upright posture, waist thinning, and diarrhea, constipation etc effective.
2. first kneeling, hands placed behind the palm of your hand attached to his legs wide apart to the distance than the waist, while breathing, try to stretch the Achilles tendon while the foot, and then tilt your feet do the action, can not lift the buttocks, agent was twisting the upper body and feet in the opposite direction, towards the vision but also the opposite direction. Yoga and other public transportation car
Especially in the cold winter, one hand to suppress their dissatisfaction, one side had to endure the cold wind comes, it will inevitably body trembled, unconsciously tightening into a stooped posture shoulders, shoulders over time it will feel intense pain.
1. If you want to eliminate shoulder pain, we must do first take a deep breath, and then while breathing, while doing fist reverse movement, the thumb grip in the fist with the wrist in even reversed. In addition to reverse the movement, but also stretching to relax fist. Thus, even bleak, it will still be straight spine, a line to show the beauty of the body, it is full of spirit.
2. Often do reverse wrist movement, will stimulate the relevant parts, and can eliminate the hand, shoulder and neck pain, to make they refreshed.
When you call yoga
Phone has become a modern touch with friends and an important tool for fruta planta reduce weight entertainment, especially couples in, it is love, then rain, but you can use this time, in addition to moving the mouth, it can also move to other parts of the body.
Phone can be used when standing posture, the feet toe inward, knees close together, up and down movement of flexion and extension. Heel must not be mentioned at this time, when the knee flexion to exhale, inhale straight when they have, when the knee flexion when they said, to maintain such a position, the other side and then straighten the knee when speaking on the basis of this rhythm exercise .
Yoga while watching TV
