meizitang fruta planta will prevent sports injury

Winter moderate exercise can strong heart health

Winter body fat to growth, exercise and health care is one of the important aspects, but must keep measurable, do not exercise lather, intensity big fitness it makes people more likely to get sick. Moderate exercise in winter better play a strong heart and health effects, but every time exercise time should not be longer than 60 minutes, weekly 1 to 2 times intermittent exercise is advisable. If meizitang fruta planta reduce weight to reduce their weight training, more should control every training time. When people take exercise every time more than 60 minutes after a person experience secretion too much of the stress hormone cortisol, which the body’s immune system, and hampering the metabolism.

Winter stick to moderate exercise, can not only improve lung gas, improve lung the function of the organ, and to enhance the immune function and tissue organ of the body on the outside of the cold stimulation against ability, especially the old man’s exercise to follow. To pay attention to the catch cold catch cold, sports do not wear too little, when a body heat is unfavorable take off too much, avoid by all means is to wear his sweaty clothes into the cool air to linger. In sports exercise before fully prepared activities meizitang fruta planta will prevent sports injury. Activists in the exercise should eat more after Yin, embellish lung, rehydration sitting by the food, such as pear, sesame, honey, tremella, etc. In order to keep, maintenance and consolidate the lung function are good for keeping a healthy body.

Winter dietotherapy health is very important

The temperature drops, some women often feel quite cold; can appear sometimes the lower abdomen cold empty symptoms. TCM holds that “gas for the blood, the blood as handsome the mother of gas, gas can be born blood, blood can carry gas, the two can’t separate”. The body meizitang fruta planta pills is not free blood was weak, plus winter “cold evil” injury and sun be the spirit, the body’s resistance is reduced, cold evil from muscle table invade, easy to cause a cold. In addition, cold sex stagnates, easy to cause the meridians impassability, body organs can not get the nutrition of blood, and the pain is subsequently and come. Such as women period pain and menstrual extension, spleen, stomach pain on hand to stomach bloating, and patients with cardiovascular sudden chest tightness, chest pain, heart attack, stroke, dizziness, and the related, but often gets ignored.

Winter mutton can greatly tonifying Qi and blood, the temperature and emitted cold, but not dries up, is the best food for big Qi. Such as blood deficiency, a serious illness and postpartum women long illness, or dysmenorrhea, menstruation to be not moved women meizitang can take angelica ginger mutton soup. Hyperlipidemia, high blood pressure, diabetes and coronary heart disease and osteoarthritis patients can eat the ginseng of cropland 7 pig stews. Blood weakness, dizziness, insomnia, and stomach can be eaten the donkey-hide gelatine glazed date chicken stew. Qi is peaceful and up the constitution by the virtual for edible dangshen red jujube chicken stew and so on.